Fish, trout, mixed species, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 117.8
Calories from Fat
% Daily Value
*
Total Fat: 5.25g
%
Saturated Fat: 0.91g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.19g
Monounsaturated Fat: 2.59g
Cholesterol: 45.88mg
%
Sodium: 41.54mg
%
Potassium: 287.06mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 16.51g
Alcohol: 0g
Vitamin A: 0.78%
Vitamin C: 0.52%
Calcium: 3.41%
Iron: 6.61%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 17.61%
Riboflavin: 15.43%
Niacin: 17.88%
Vitamin B6: 7.16%
Folate: 2.33%
Vitamin B12: 77.4%
Magnesium: 4.34%
Zinc: 3.51%
Selenium: 14.35%
Copper: 7.47%
Manganese: 33.82%
Pantothenic acid: 13.88%
Phosphorus: 19.47%
