Fish, tilefish, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 185.28
Calories from Fat
% Daily Value
*
Total Fat: 4.46g
%
Saturated Fat: 0.85g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.16g
Monounsaturated Fat: 1.1g
Cholesterol: 96.5mg
%
Sodium: 102.29mg
%
Potassium: 835.69mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 33.78g
Alcohol: 0g
Vitamin A: 2.32%
Vitamin C: 0%
Calcium: 5.02%
Iron: 2.68%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 15.44%
Riboflavin: 18.16%
Niacin: 27.99%
Vitamin B6: 25.09%
Folate: 7.24%
Vitamin B12: 70.77%
Magnesium: 13.51%
Zinc: 4.76%
Selenium: 100.64%
Copper: 3.96%
Manganese: 0.97%
Pantothenic acid: 14.48%
Phosphorus: 36.09%
