Fish, tilefish, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 96
Calories from Fat
% Daily Value
*
Total Fat: 2.31g
%
Saturated Fat: 0.44g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.6g
Monounsaturated Fat: 0.57g
Cholesterol: 50mg
%
Sodium: 53mg
%
Potassium: 433mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.5g
Alcohol: 0g
Vitamin A: 1.2%
Vitamin C: 0%
Calcium: 2.6%
Iron: 1.39%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8%
Riboflavin: 9.41%
Niacin: 14.5%
Vitamin B6: 13%
Folate: 3.75%
Vitamin B12: 36.67%
Magnesium: 7%
Zinc: 2.47%
Selenium: 52.14%
Copper: 2.05%
Manganese: 0.5%
Pantothenic acid: 7.5%
Phosphorus: 18.7%
