Fish, tilefish, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 220.5
Calories from Fat
% Daily Value
*
Total Fat: 7.04g
%
Saturated Fat: 1.3g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.87g
Monounsaturated Fat: 2g
Cholesterol: 96mg
%
Sodium: 88.5mg
%
Potassium: 768mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 36.74g
Alcohol: 0g
Vitamin A: 2.07%
Vitamin C: 0%
Calcium: 3.9%
Iron: 2.58%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 14%
Riboflavin: 16.76%
Niacin: 26.25%
Vitamin B6: 22.5%
Folate: 6.38%
Vitamin B12: 62.5%
Magnesium: 12.38%
Zinc: 5.3%
Selenium: 110.36%
Copper: 3.9%
Manganese: 1.13%
Pantothenic acid: 13.05%
Phosphorus: 35.4%
