Fish, tilapia, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 96
Calories from Fat
% Daily Value
*
Total Fat: 1.7g
%
Saturated Fat: 0.77g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.48g
Monounsaturated Fat: 0.65g
Cholesterol: 50mg
%
Sodium: 52mg
%
Potassium: 302mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.08g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1%
Iron: 3.11%
Vitamin D: 0%
Vitamin E: 1.99%
Vitamin K: 1.75%
Thiamin: 2.73%
Riboflavin: 3.71%
Niacin: 19.52%
Vitamin B6: 8.1%
Folate: 6%
Vitamin B12: 26.33%
Magnesium: 6.75%
Zinc: 2.2%
Selenium: 59.71%
Copper: 3.75%
Manganese: 1.85%
Pantothenic acid: 4.87%
Phosphorus: 17%
