Fish, tilapia, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 128
Calories from Fat
% Daily Value
*
Total Fat: 2.65g
%
Saturated Fat: 0.94g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.6g
Monounsaturated Fat: 0.96g
Cholesterol: 57mg
%
Sodium: 56mg
%
Potassium: 380mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.15g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.4%
Iron: 3.83%
Vitamin D: 0%
Vitamin E: 3.93%
Vitamin K: 1.13%
Thiamin: 6.2%
Riboflavin: 4.29%
Niacin: 23.73%
Vitamin B6: 6.15%
Folate: 1.5%
Vitamin B12: 31%
Magnesium: 8.5%
Zinc: 2.73%
Selenium: 77.71%
Copper: 3.75%
Manganese: 1.85%
Pantothenic acid: 6.64%
Phosphorus: 20.4%
