Fish, swordfish, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece (4-1/2" x 2-1/8" x 7/8")
Amount Per Serving
Calories: 164.56
Calories from Fat
% Daily Value
*
Total Fat: 5.45g
%
Saturated Fat: 1.49g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.25g
Monounsaturated Fat: 2.1g
Cholesterol: 53.04mg
%
Sodium: 122.4mg
%
Potassium: 391.68mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.93g
Alcohol: 0g
Vitamin A: 3.26%
Vitamin C: 2.49%
Calcium: 0.54%
Iron: 6.12%
Vitamin D: 0%
Vitamin E: 3.38%
Vitamin K: 0.17%
Thiamin: 3.35%
Riboflavin: 7.6%
Niacin: 65.82%
Vitamin B6: 22.44%
Folate: 0.68%
Vitamin B12: 39.67%
Magnesium: 9.18%
Zinc: 10.43%
Selenium: 93.45%
Copper: 8.57%
Manganese: 1.29%
Pantothenic acid: 5.6%
Phosphorus: 35.77%
