Fish, swordfish, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece
Amount Per Serving
Calories: 164.3
Calories from Fat
% Daily Value
*
Total Fat: 5.45g
%
Saturated Fat: 1.49g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.25g
Monounsaturated Fat: 2.1g
Cholesterol: 53mg
%
Sodium: 121.9mg
%
Potassium: 391.14mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.91g
Alcohol: 0g
Vitamin A: 2.9%
Vitamin C: 1.94%
Calcium: 0.64%
Iron: 6.12%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.04%
Riboflavin: 7.23%
Niacin: 62.49%
Vitamin B6: 20.19%
Folate: 0.53%
Vitamin B12: 35.69%
Magnesium: 9.01%
Zinc: 10.39%
Selenium: 93.43%
Copper: 8.59%
Manganese: 1.06%
Pantothenic acid: 4.03%
Phosphorus: 35.72%
