Fish, swordfish, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Piece
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 155
Calories from Fat
% Daily Value
*
Total Fat: 5.14g
%
Saturated Fat: 1.41g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.18g
Monounsaturated Fat: 1.98g
Cholesterol: 50mg
%
Sodium: 115mg
%
Potassium: 369mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 25.39g
Alcohol: 0g
Vitamin A: 2.74%
Vitamin C: 1.83%
Calcium: 0.6%
Iron: 5.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.87%
Riboflavin: 6.82%
Niacin: 58.95%
Vitamin B6: 19.05%
Folate: 0.5%
Vitamin B12: 33.67%
Magnesium: 8.5%
Zinc: 9.8%
Selenium: 88.14%
Copper: 8.1%
Manganese: 1%
Pantothenic acid: 3.8%
Phosphorus: 33.7%
