Fish, sucker, white, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 147.56
Calories from Fat
% Daily Value
*
Total Fat: 3.68g
%
Saturated Fat: 0.72g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.28g
Monounsaturated Fat: 1.12g
Cholesterol: 65.72mg
%
Sodium: 63.24mg
%
Potassium: 603.88mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.65g
Alcohol: 0g
Vitamin A: 4.86%
Vitamin C: 0%
Calcium: 11.16%
Iron: 11.5%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.99%
Riboflavin: 6.2%
Niacin: 9.06%
Vitamin B6: 14.32%
Folate: 5.27%
Vitamin B12: 47.74%
Magnesium: 11.78%
Zinc: 7.94%
Selenium: 28.7%
Copper: 15.5%
Manganese: 47.68%
Pantothenic acid: 10.73%
Phosphorus: 33.36%
