Fish, sucker, white, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 119
Calories from Fat
% Daily Value
*
Total Fat: 2.97g
%
Saturated Fat: 0.58g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.04g
Monounsaturated Fat: 0.91g
Cholesterol: 53mg
%
Sodium: 51mg
%
Potassium: 487mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21.49g
Alcohol: 0g
Vitamin A: 3.92%
Vitamin C: 0%
Calcium: 9%
Iron: 9.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.8%
Riboflavin: 5%
Niacin: 7.31%
Vitamin B6: 11.55%
Folate: 4.25%
Vitamin B12: 38.5%
Magnesium: 9.5%
Zinc: 6.4%
Selenium: 23.14%
Copper: 12.5%
Manganese: 38.45%
Pantothenic acid: 8.65%
Phosphorus: 26.9%
