Fish, sturgeon, mixed species, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Oz, boneless
Oz with bone, cooked (yield af
Cubic inch, boneless
Piece (4-1/2" x 2-1/8" x 7/8")
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, cooked
Amount Per Serving
Calories: 183.6
Calories from Fat
% Daily Value
*
Total Fat: 7.04g
%
Saturated Fat: 1.6g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.2g
Monounsaturated Fat: 3.38g
Cholesterol: 104.72mg
%
Sodium: 93.84mg
%
Potassium: 495.04mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28.15g
Alcohol: 0g
Vitamin A: 23.8%
Vitamin C: 0%
Calcium: 2.31%
Iron: 6.8%
Vitamin D: 0%
Vitamin E: 4.26%
Vitamin K: 0.17%
Thiamin: 7.25%
Riboflavin: 7.2%
Niacin: 68.68%
Vitamin B6: 15.64%
Folate: 5.78%
Vitamin B12: 56.67%
Magnesium: 15.3%
Zinc: 4.9%
Selenium: 31.47%
Copper: 3.6%
Manganese: 2.04%
Pantothenic acid: 11.83%
Phosphorus: 36.86%