Fish, spot, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 123
Calories from Fat
% Daily Value
*
Total Fat: 4.9g
%
Saturated Fat: 1.45g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.09g
Monounsaturated Fat: 1.33g
Cholesterol: 60mg
%
Sodium: 29mg
%
Potassium: 496mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.51g
Alcohol: 0g
Vitamin A: 2%
Vitamin C: 0%
Calcium: 1.4%
Iron: 1.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10.67%
Riboflavin: 12.94%
Niacin: 35%
Vitamin B6: 20%
Folate: 1.25%
Vitamin B12: 50%
Magnesium: 10.5%
Zinc: 3.4%
Selenium: 52.14%
Copper: 2.3%
Manganese: 1.75%
Pantothenic acid: 7.5%
Phosphorus: 18.6%
