Fish, spot, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 158
Calories from Fat
% Daily Value
*
Total Fat: 6.28g
%
Saturated Fat: 1.86g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.4g
Monounsaturated Fat: 1.71g
Cholesterol: 77mg
%
Sodium: 37mg
%
Potassium: 636mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.73g
Alcohol: 0g
Vitamin A: 2.3%
Vitamin C: 0%
Calcium: 1.8%
Iron: 2.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 12.33%
Riboflavin: 15.76%
Niacin: 42.63%
Vitamin B6: 23.1%
Folate: 1.5%
Vitamin B12: 57.67%
Magnesium: 13.5%
Zinc: 4.33%
Selenium: 66.86%
Copper: 2.95%
Manganese: 2.25%
Pantothenic acid: 8.65%
Phosphorus: 23.8%
