Fish, snapper, mixed species, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 218
Calories from Fat
% Daily Value
*
Total Fat: 2.92g
%
Saturated Fat: 0.62g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0.55g
Cholesterol: 80.66mg
%
Sodium: 139.52mg
%
Potassium: 909.06mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 44.71g
Alcohol: 0g
Vitamin A: 4.36%
Vitamin C: 5.81%
Calcium: 6.98%
Iron: 2.18%
Vitamin D: 0%
Vitamin E: 5.42%
Vitamin K: 0.27%
Thiamin: 6.69%
Riboflavin: 0.38%
Niacin: 3.1%
Vitamin B6: 43.6%
Folate: 2.73%
Vitamin B12: 109%
Magnesium: 17.44%
Zinc: 5.23%
Selenium: 118.97%
Copper: 3.05%
Manganese: 1.42%
Pantothenic acid: 16.35%
Phosphorus: 43.16%
