Fish, snapper, mixed species, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 100
Calories from Fat
% Daily Value
*
Total Fat: 1.34g
%
Saturated Fat: 0.29g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.46g
Monounsaturated Fat: 0.25g
Cholesterol: 37mg
%
Sodium: 64mg
%
Potassium: 417mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.51g
Alcohol: 0g
Vitamin A: 2%
Vitamin C: 2.67%
Calcium: 3.2%
Iron: 1%
Vitamin D: 0%
Vitamin E: 2.49%
Vitamin K: 0.13%
Thiamin: 3.07%
Riboflavin: 0.18%
Niacin: 1.42%
Vitamin B6: 20%
Folate: 1.25%
Vitamin B12: 50%
Magnesium: 8%
Zinc: 2.4%
Selenium: 54.57%
Copper: 1.4%
Manganese: 0.65%
Pantothenic acid: 7.5%
Phosphorus: 19.8%
