Fish, snapper, mixed species, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 217.6
Calories from Fat
% Daily Value
*
Total Fat: 2.92g
%
Saturated Fat: 0.62g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0.55g
Cholesterol: 79.9mg
%
Sodium: 96.9mg
%
Potassium: 887.4mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 44.71g
Alcohol: 0g
Vitamin A: 3.91%
Vitamin C: 4.53%
Calcium: 6.8%
Iron: 2.27%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.01%
Riboflavin: 0.4%
Niacin: 2.94%
Vitamin B6: 39.1%
Folate: 2.55%
Vitamin B12: 99.17%
Magnesium: 15.73%
Zinc: 4.99%
Selenium: 119%
Copper: 3.91%
Manganese: 1.45%
Pantothenic acid: 14.79%
Phosphorus: 34.17%
