Fish, smelt, rainbow, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 97
Calories from Fat
% Daily Value
*
Total Fat: 2.42g
%
Saturated Fat: 0.45g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.89g
Monounsaturated Fat: 0.64g
Cholesterol: 70mg
%
Sodium: 60mg
%
Potassium: 290mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.63g
Alcohol: 0g
Vitamin A: 1%
Vitamin C: 0%
Calcium: 6%
Iron: 5%
Vitamin D: 0%
Vitamin E: 2.49%
Vitamin K: 0.13%
Thiamin: 0.67%
Riboflavin: 7.06%
Niacin: 7.25%
Vitamin B6: 7.5%
Folate: 1%
Vitamin B12: 57.33%
Magnesium: 7.5%
Zinc: 11%
Selenium: 52.14%
Copper: 6.95%
Manganese: 35%
Pantothenic acid: 6.38%
Phosphorus: 23%
