Fish, smelt, rainbow, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 124
Calories from Fat
% Daily Value
*
Total Fat: 3.1g
%
Saturated Fat: 0.58g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.14g
Monounsaturated Fat: 0.82g
Cholesterol: 90mg
%
Sodium: 77mg
%
Potassium: 372mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 22.6g
Alcohol: 0g
Vitamin A: 1.16%
Vitamin C: 0%
Calcium: 7.7%
Iron: 6.39%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.67%
Riboflavin: 8.59%
Niacin: 8.83%
Vitamin B6: 8.5%
Folate: 1.25%
Vitamin B12: 66.17%
Magnesium: 9.5%
Zinc: 14.13%
Selenium: 66.86%
Copper: 8.9%
Manganese: 45%
Pantothenic acid: 7.4%
Phosphorus: 29.5%
