Fish, sheepshead, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 234.36
Calories from Fat
% Daily Value
*
Total Fat: 3.03g
%
Saturated Fat: 0.67g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.71g
Monounsaturated Fat: 0.65g
Cholesterol: 119.04mg
%
Sodium: 135.78mg
%
Potassium: 952.32mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 48.4g
Alcohol: 0g
Vitamin A: 4.28%
Vitamin C: 0%
Calcium: 6.88%
Iron: 6.92%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.24%
Riboflavin: 5.47%
Niacin: 16.74%
Vitamin B6: 32.55%
Folate: 7.91%
Vitamin B12: 71.3%
Magnesium: 16.28%
Zinc: 7.81%
Selenium: 136.31%
Copper: 11.35%
Manganese: 1.95%
Pantothenic acid: 16.18%
Phosphorus: 65.1%
