Fish, sheepshead, cooked, dry heat

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Fillet

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 126	Calories from Fat
% Daily Value^*

Total Fat: 1.63g	%

Saturated Fat: 0.36g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.38g

Monounsaturated Fat: 0.35g

Cholesterol: 64mg	%

Sodium: 73mg	%

Potassium: 512mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 26.02g

Alcohol: 0g
Vitamin A: 2.3%	Vitamin C: 0%

Calcium: 3.7%	Iron: 3.72%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 0.67%

Riboflavin: 2.94%	Niacin: 9%

Vitamin B6: 17.5%	Folate: 4.25%

Vitamin B12: 38.33%	Magnesium: 8.75%

Zinc: 4.2%	Selenium: 73.29%

Copper: 6.1%	Manganese: 1.05%

Pantothenic acid: 8.7%	Phosphorus: 35%