Fish, shark, mixed species, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 130
Calories from Fat
% Daily Value
*
Total Fat: 4.51g
%
Saturated Fat: 0.93g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.2g
Monounsaturated Fat: 1.81g
Cholesterol: 51mg
%
Sodium: 79mg
%
Potassium: 160mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.98g
Alcohol: 0g
Vitamin A: 4.66%
Vitamin C: 0%
Calcium: 3.4%
Iron: 4.67%
Vitamin D: 0%
Vitamin E: 4.98%
Vitamin K: 0.13%
Thiamin: 2.8%
Riboflavin: 3.65%
Niacin: 14.69%
Vitamin B6: 20%
Folate: 0.75%
Vitamin B12: 24.83%
Magnesium: 12.25%
Zinc: 2.87%
Selenium: 52.14%
Copper: 1.65%
Manganese: 0.75%
Pantothenic acid: 6.95%
Phosphorus: 21%
