Fish, shark, mixed species, cooked, batter-dipped and fried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 228
Calories from Fat
% Daily Value
*
Total Fat: 13.82g
%
Saturated Fat: 3.21g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.7g
Monounsaturated Fat: 5.94g
Cholesterol: 59mg
%
Sodium: 122mg
%
Potassium: 155mg
%
Total Carbohydrate: 6.39g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.62g
Alcohol: 0g
Vitamin A: 3.6%
Vitamin C: 0%
Calcium: 5%
Iron: 6.17%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.8%
Riboflavin: 5.71%
Niacin: 13.92%
Vitamin B6: 15%
Folate: 3.75%
Vitamin B12: 20.17%
Magnesium: 10.75%
Zinc: 3.2%
Selenium: 48.57%
Copper: 2.1%
Manganese: 2.5%
Pantothenic acid: 6.2%
Phosphorus: 19.4%
