Fish, seatrout, mixed species, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 247.52
Calories from Fat
% Daily Value
*
Total Fat: 8.59g
%
Saturated Fat: 2.4g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.73g
Monounsaturated Fat: 2.1g
Cholesterol: 197.54mg
%
Sodium: 138.04mg
%
Potassium: 811.58mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 39.84g
Alcohol: 0g
Vitamin A: 4.76%
Vitamin C: 0%
Calcium: 4.05%
Iron: 3.57%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.52%
Riboflavin: 23.8%
Niacin: 28.56%
Vitamin B6: 47.6%
Folate: 2.98%
Vitamin B12: 119%
Magnesium: 18.45%
Zinc: 7.14%
Selenium: 124.1%
Copper: 3.57%
Manganese: 1.79%
Pantothenic acid: 17.85%
Phosphorus: 59.5%
