Fish, seatrout, mixed species, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Fillet

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 104	Calories from Fat
% Daily Value^*

Total Fat: 3.61g	%

Saturated Fat: 1.01g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.73g

Monounsaturated Fat: 0.88g

Cholesterol: 83mg	%

Sodium: 58mg	%

Potassium: 341mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 16.74g

Alcohol: 0g
Vitamin A: 2%	Vitamin C: 0%

Calcium: 1.7%	Iron: 1.5%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 4%

Riboflavin: 10%	Niacin: 12%

Vitamin B6: 20%	Folate: 1.25%

Vitamin B12: 50%	Magnesium: 7.75%

Zinc: 3%	Selenium: 52.14%

Copper: 1.5%	Manganese: 0.75%

Pantothenic acid: 7.5%	Phosphorus: 25%