Fish, seatrout, mixed species, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 247.38
Calories from Fat
% Daily Value
*
Total Fat: 8.61g
%
Saturated Fat: 2.4g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.73g
Monounsaturated Fat: 2.11g
Cholesterol: 197.16mg
%
Sodium: 137.64mg
%
Potassium: 812.82mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 39.92g
Alcohol: 0g
Vitamin A: 4.28%
Vitamin C: 0%
Calcium: 4.09%
Iron: 3.62%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.56%
Riboflavin: 22.65%
Niacin: 27.18%
Vitamin B6: 42.97%
Folate: 2.79%
Vitamin B12: 107.26%
Magnesium: 18.6%
Zinc: 7.19%
Selenium: 124.35%
Copper: 3.53%
Manganese: 1.77%
Pantothenic acid: 16.09%
Phosphorus: 59.71%
