Fish, sea bass, mixed species, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 125.13
Calories from Fat
% Daily Value
*
Total Fat: 2.58g
%
Saturated Fat: 0.66g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.96g
Monounsaturated Fat: 0.55g
Cholesterol: 52.89mg
%
Sodium: 87.72mg
%
Potassium: 330.24mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.77g
Alcohol: 0g
Vitamin A: 4.72%
Vitamin C: 0%
Calcium: 1.29%
Iron: 2.08%
Vitamin D: 0%
Vitamin E: 3.21%
Vitamin K: 0.16%
Thiamin: 9.46%
Riboflavin: 9.11%
Niacin: 10.32%
Vitamin B6: 25.8%
Folate: 1.61%
Vitamin B12: 6.45%
Magnesium: 13.22%
Zinc: 3.44%
Selenium: 67.26%
Copper: 1.23%
Manganese: 0.97%
Pantothenic acid: 9.68%
Phosphorus: 25.03%
