Fish, sea bass, mixed species, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 125.24
Calories from Fat
% Daily Value
*
Total Fat: 2.59g
%
Saturated Fat: 0.66g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.96g
Monounsaturated Fat: 0.55g
Cholesterol: 53.53mg
%
Sodium: 87.87mg
%
Potassium: 331.28mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.87g
Alcohol: 0g
Vitamin A: 4.3%
Vitamin C: 0%
Calcium: 1.31%
Iron: 2.08%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.75%
Riboflavin: 8.91%
Niacin: 9.6%
Vitamin B6: 23.23%
Folate: 1.52%
Vitamin B12: 5.05%
Magnesium: 13.38%
Zinc: 3.5%
Selenium: 67.53%
Copper: 1.21%
Manganese: 1.01%
Pantothenic acid: 8.79%
Phosphorus: 25.05%
