Fish, sea bass, mixed species, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 124
Calories from Fat
% Daily Value
*
Total Fat: 2.56g
%
Saturated Fat: 0.66g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.95g
Monounsaturated Fat: 0.54g
Cholesterol: 53mg
%
Sodium: 87mg
%
Potassium: 328mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.63g
Alcohol: 0g
Vitamin A: 4.26%
Vitamin C: 0%
Calcium: 1.3%
Iron: 2.06%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.67%
Riboflavin: 8.82%
Niacin: 9.5%
Vitamin B6: 23%
Folate: 1.5%
Vitamin B12: 5%
Magnesium: 13.25%
Zinc: 3.47%
Selenium: 66.86%
Copper: 1.2%
Manganese: 1%
Pantothenic acid: 8.7%
Phosphorus: 24.8%
