Fish, scup, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz, boneless
Amount Per Serving
Calories: 29.77
Calories from Fat
% Daily Value
*
Total Fat: 0.77g
%
Saturated Fat: 0.18g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.29g
Monounsaturated Fat: 0.16g
Cholesterol: 14.74mg
%
Sodium: 11.91mg
%
Potassium: 81.36mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 5.35g
Alcohol: 0g
Vitamin A: 0.51%
Vitamin C: 0%
Calcium: 1.13%
Iron: 0.83%
Vitamin D: 0%
Vitamin E: 0.71%
Vitamin K: 0.04%
Thiamin: 2.08%
Riboflavin: 1.67%
Niacin: 5.81%
Vitamin B6: 4.25%
Folate: 1.06%
Vitamin B12: 6.62%
Magnesium: 1.63%
Zinc: 0.91%
Selenium: 14.78%
Copper: 0.72%
Manganese: 0.5%
Pantothenic acid: 2.13%
Phosphorus: 5.24%
