Fish, scup, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Oz, boneless
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 174.3
Calories from Fat
% Daily Value
*
Total Fat: 4.53g
%
Saturated Fat: 1.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.71g
Monounsaturated Fat: 0.93g
Cholesterol: 86.32mg
%
Sodium: 69.72mg
%
Potassium: 476.42mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 31.34g
Alcohol: 0g
Vitamin A: 2.99%
Vitamin C: 0%
Calcium: 6.64%
Iron: 4.89%
Vitamin D: 0%
Vitamin E: 4.13%
Vitamin K: 0.21%
Thiamin: 12.17%
Riboflavin: 9.76%
Niacin: 34.03%
Vitamin B6: 24.9%
Folate: 6.23%
Vitamin B12: 38.73%
Magnesium: 9.55%
Zinc: 5.31%
Selenium: 86.56%
Copper: 4.23%
Manganese: 2.91%
Pantothenic acid: 12.45%
Phosphorus: 30.71%
