Fish, scup, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Oz, boneless
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 105
Calories from Fat
% Daily Value
*
Total Fat: 2.73g
%
Saturated Fat: 0.64g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.03g
Monounsaturated Fat: 0.56g
Cholesterol: 52mg
%
Sodium: 42mg
%
Potassium: 287mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.88g
Alcohol: 0g
Vitamin A: 1.8%
Vitamin C: 0%
Calcium: 4%
Iron: 2.94%
Vitamin D: 0%
Vitamin E: 2.49%
Vitamin K: 0.13%
Thiamin: 7.33%
Riboflavin: 5.88%
Niacin: 20.5%
Vitamin B6: 15%
Folate: 3.75%
Vitamin B12: 23.33%
Magnesium: 5.75%
Zinc: 3.2%
Selenium: 52.14%
Copper: 2.55%
Manganese: 1.75%
Pantothenic acid: 7.5%
Phosphorus: 18.5%
