Fish, scup, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 67.5
Calories from Fat
% Daily Value
*
Total Fat: 1.75g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 33.5mg
%
Sodium: 27mg
%
Potassium: 184mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 12.11g
Alcohol: 0g
Vitamin A: 1.04%
Vitamin C: 0%
Calcium: 2.55%
Iron: 1.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.23%
Riboflavin: 3.59%
Niacin: 12.49%
Vitamin B6: 8.65%
Folate: 2.13%
Vitamin B12: 13.5%
Magnesium: 3.63%
Zinc: 2.07%
Selenium: 33.43%
Copper: 1.63%
Manganese: 1.13%
Pantothenic acid: 4.33%
Phosphorus: 11.85%
