Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Can
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Sardine
Amount Per Serving
Calories: 70.68
Calories from Fat
% Daily Value
*
Total Fat: 3.97g
%
Saturated Fat: 1.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.8g
Monounsaturated Fat: 1.83g
Cholesterol: 23.18mg
%
Sodium: 157.32mg
%
Potassium: 129.58mg
%
Total Carbohydrate: 0.28g
%
Fiber: 0.04g
%
Sugar: 0.16g
Protein: 7.93g
Alcohol: 0g
Vitamin A: 1.09%
Vitamin C: 0.63%
Calcium: 9.12%
Iron: 4.86%
Vitamin D: 45.6%
Vitamin E: 2.72%
Vitamin K: 0.19%
Thiamin: 1.11%
Riboflavin: 5.21%
Niacin: 7.98%
Vitamin B6: 2.34%
Folate: 2.28%
Vitamin B12: 57%
Magnesium: 3.23%
Zinc: 3.55%
Selenium: 22.04%
Copper: 5.17%
Manganese: 3.91%
Pantothenic acid: 2.77%
Phosphorus: 13.91%
