Fish, sardine, Atlantic, canned in oil, drained solids with bone
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, drained
Cubic inch
Can (3.75 oz)
Small (2-2/3" x 1/2" x 1/4")
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Sardines
Amount Per Serving
Calories: 49.92
Calories from Fat
% Daily Value
*
Total Fat: 2.75g
%
Saturated Fat: 0.37g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.24g
Monounsaturated Fat: 0.93g
Cholesterol: 34.08mg
%
Sodium: 121.2mg
%
Potassium: 95.28mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 5.91g
Alcohol: 0g
Vitamin A: 0.52%
Vitamin C: 0%
Calcium: 9.17%
Iron: 3.89%
Vitamin D: 16.32%
Vitamin E: 2.44%
Vitamin K: 0.78%
Thiamin: 1.28%
Riboflavin: 3.2%
Niacin: 6.29%
Vitamin B6: 2%
Folate: 0.72%
Vitamin B12: 35.76%
Magnesium: 2.34%
Zinc: 2.1%
Selenium: 18.07%
Copper: 2.23%
Manganese: 1.3%
Pantothenic acid: 1.54%
Phosphorus: 11.76%
