Fish, sardine, Atlantic, canned in oil, drained solids with bone
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, drained
Cubic inch
Can (3.75 oz)
Sardines
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Small (2-2/3" x 1/2" x 1/4")
Amount Per Serving
Calories: 24.96
Calories from Fat
% Daily Value
*
Total Fat: 1.37g
%
Saturated Fat: 0.18g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.62g
Monounsaturated Fat: 0.46g
Cholesterol: 17.04mg
%
Sodium: 60.6mg
%
Potassium: 47.64mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 2.95g
Alcohol: 0g
Vitamin A: 0.26%
Vitamin C: 0%
Calcium: 4.58%
Iron: 1.95%
Vitamin D: 8.16%
Vitamin E: 1.22%
Vitamin K: 0.39%
Thiamin: 0.64%
Riboflavin: 1.6%
Niacin: 3.15%
Vitamin B6: 1%
Folate: 0.36%
Vitamin B12: 17.88%
Magnesium: 1.17%
Zinc: 1.05%
Selenium: 9.03%
Copper: 1.12%
Manganese: 0.65%
Pantothenic acid: 0.77%
Phosphorus: 5.88%
