Fish, sardine, Atlantic, canned in oil, drained solids with bone
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cubic inch
Can (3.75 oz)
Small (2-2/3" x 1/2" x 1/4")
Sardines
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, drained
Amount Per Serving
Calories: 309.92
Calories from Fat
% Daily Value
*
Total Fat: 17.06g
%
Saturated Fat: 2.28g
%
Trans
Fat: 0g
Polyunsaturated Fat: 7.67g
Monounsaturated Fat: 5.76g
Cholesterol: 211.58mg
%
Sodium: 752.45mg
%
Potassium: 591.53mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 36.68g
Alcohol: 0g
Vitamin A: 3.22%
Vitamin C: 0%
Calcium: 56.92%
Iron: 24.17%
Vitamin D: 101.32%
Vitamin E: 15.12%
Vitamin K: 4.84%
Thiamin: 7.95%
Riboflavin: 19.9%
Niacin: 39.08%
Vitamin B6: 12.44%
Folate: 4.47%
Vitamin B12: 222.01%
Magnesium: 14.53%
Zinc: 13.01%
Selenium: 112.18%
Copper: 13.86%
Manganese: 8.05%
Pantothenic acid: 9.57%
Phosphorus: 73.01%
