Fish, sardine, Atlantic, canned in oil, drained solids with bone

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, drained Cubic inch Can (3.75 oz) Small (2-2/3" x 1/2" x 1/4") Sardines

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 208	Calories from Fat
% Daily Value^*

Total Fat: 11.45g	%

Saturated Fat: 1.53g	%

Trans Fat: 0g

Polyunsaturated Fat: 5.15g

Monounsaturated Fat: 3.87g

Cholesterol: 142mg	%

Sodium: 505mg	%

Potassium: 397mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 24.62g

Alcohol: 0g
Vitamin A: 2.16%	Vitamin C: 0%

Calcium: 38.2%	Iron: 16.22%

Vitamin D: 68%	Vitamin E: 10.15%

Vitamin K: 3.25%	Thiamin: 5.33%

Riboflavin: 13.35%	Niacin: 26.23%

Vitamin B6: 8.35%	Folate: 3%

Vitamin B12: 149%	Magnesium: 9.75%

Zinc: 8.73%	Selenium: 75.29%

Copper: 9.3%	Manganese: 5.4%

Pantothenic acid: 6.42%	Phosphorus: 49%