Fish, salmon, sockeye, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Oz, boneless
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 168
Calories from Fat
% Daily Value
*
Total Fat: 8.56g
%
Saturated Fat: 1.5g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.88g
Monounsaturated Fat: 4.13g
Cholesterol: 62mg
%
Sodium: 47mg
%
Potassium: 391mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21.3g
Alcohol: 0g
Vitamin A: 3.86%
Vitamin C: 0%
Calcium: 0.6%
Iron: 2.61%
Vitamin D: 0%
Vitamin E: 3.18%
Vitamin K: 0.5%
Thiamin: 13.53%
Riboflavin: 8.76%
Niacin: 28.9%
Vitamin B6: 9.5%
Folate: 1%
Vitamin B12: 83.33%
Magnesium: 6%
Zinc: 3.6%
Selenium: 48.14%
Copper: 2.6%
Manganese: 0.7%
Pantothenic acid: 6.1%
Phosphorus: 21.5%
