Fish, salmon, sockeye, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 334.8
Calories from Fat
% Daily Value
*
Total Fat: 17g
%
Saturated Fat: 2.97g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.73g
Monounsaturated Fat: 8.2g
Cholesterol: 134.85mg
%
Sodium: 102.3mg
%
Potassium: 581.25mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 42.33g
Alcohol: 0g
Vitamin A: 6.51%
Vitamin C: 0%
Calcium: 1.09%
Iron: 4.74%
Vitamin D: 0%
Vitamin E: 6.25%
Vitamin K: 0.97%
Thiamin: 22.22%
Riboflavin: 15.59%
Niacin: 51.69%
Vitamin B6: 16.97%
Folate: 1.94%
Vitamin B12: 149.83%
Magnesium: 12.01%
Zinc: 5.27%
Selenium: 83.7%
Copper: 5.19%
Manganese: 1.55%
Pantothenic acid: 10.85%
Phosphorus: 42.78%
