Fish, salmon, sockeye, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 216
Calories from Fat
% Daily Value
*
Total Fat: 10.97g
%
Saturated Fat: 1.92g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.41g
Monounsaturated Fat: 5.29g
Cholesterol: 87mg
%
Sodium: 66mg
%
Potassium: 375mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 27.31g
Alcohol: 0g
Vitamin A: 4.2%
Vitamin C: 0%
Calcium: 0.7%
Iron: 3.06%
Vitamin D: 0%
Vitamin E: 4.03%
Vitamin K: 0.63%
Thiamin: 14.33%
Riboflavin: 10.06%
Niacin: 33.35%
Vitamin B6: 10.95%
Folate: 1.25%
Vitamin B12: 96.67%
Magnesium: 7.75%
Zinc: 3.4%
Selenium: 54%
Copper: 3.35%
Manganese: 1%
Pantothenic acid: 7%
Phosphorus: 27.6%
