Fish, salmon, pink, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 184.76
Calories from Fat
% Daily Value
*
Total Fat: 5.48g
%
Saturated Fat: 0.89g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.15g
Monounsaturated Fat: 1.48g
Cholesterol: 83.08mg
%
Sodium: 106.64mg
%
Potassium: 513.36mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 31.69g
Alcohol: 0g
Vitamin A: 3.37%
Vitamin C: 0%
Calcium: 2.11%
Iron: 6.82%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 16.2%
Riboflavin: 5.32%
Niacin: 52.86%
Vitamin B6: 14.32%
Folate: 1.55%
Vitamin B12: 71.51%
Magnesium: 10.23%
Zinc: 5.87%
Selenium: 101.33%
Copper: 6.14%
Manganese: 1.18%
Pantothenic acid: 10.73%
Phosphorus: 36.58%
