Fish, salmon, coho (silver), raw (Alaska Native)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 145
Calories from Fat
% Daily Value
*
Total Fat: 5.57g
%
Saturated Fat: 0.9g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.41g
Monounsaturated Fat: 1.79g
Cholesterol: 58mg
%
Sodium: 58mg
%
Potassium: 380mg
%
Total Carbohydrate: 1.25g
%
Fiber: 0g
%
Sugar: 0g
Protein: 22.56g
Alcohol: 0g
Vitamin A: 2%
Vitamin C: 0%
Calcium: 0.5%
Iron: 3.06%
Vitamin D: 0%
Vitamin E: 4.03%
Vitamin K: 0.25%
Thiamin: 10.13%
Riboflavin: 11.12%
Niacin: 39.65%
Vitamin B6: 11.25%
Folate: 3.25%
Vitamin B12: 142%
Magnesium: 7%
Zinc: 2.73%
Selenium: 39.43%
Copper: 2.55%
Manganese: 0%
Pantothenic acid: 12.3%
Phosphorus: 24%
