Fish, salmon, coho, wild, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 289.08
Calories from Fat
% Daily Value
*
Total Fat: 11.74g
%
Saturated Fat: 2.49g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.94g
Monounsaturated Fat: 4.23g
Cholesterol: 89.1mg
%
Sodium: 91.08mg
%
Potassium: 837.54mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 42.81g
Alcohol: 0g
Vitamin A: 3.96%
Vitamin C: 3.3%
Calcium: 7.13%
Iron: 6.16%
Vitamin D: 0%
Vitamin E: 6.4%
Vitamin K: 0.25%
Thiamin: 14.92%
Riboflavin: 16.31%
Niacin: 71.58%
Vitamin B6: 54.35%
Folate: 4.46%
Vitamin B12: 137.61%
Magnesium: 15.35%
Zinc: 5.41%
Selenium: 103.24%
Copper: 5.05%
Manganese: 1.39%
Pantothenic acid: 16.3%
Phosphorus: 51.88%
