Fish, salmon, coho, wild, cooked, moist heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 285.2
Calories from Fat
% Daily Value
*
Total Fat: 11.63g
%
Saturated Fat: 2.47g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.91g
Monounsaturated Fat: 4.19g
Cholesterol: 88.35mg
%
Sodium: 82.15mg
%
Potassium: 705.25mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 42.41g
Alcohol: 0g
Vitamin A: 3.35%
Vitamin C: 2.58%
Calcium: 7.13%
Iron: 6.11%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 11.88%
Riboflavin: 14.5%
Niacin: 60.29%
Vitamin B6: 43.09%
Folate: 3.49%
Vitamin B12: 115.73%
Magnesium: 13.56%
Zinc: 5.37%
Selenium: 102.3%
Copper: 5.04%
Manganese: 1.4%
Pantothenic acid: 12.93%
Phosphorus: 46.19%
