Fish, salmon, coho, wild, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 247.42
Calories from Fat
% Daily Value
*
Total Fat: 7.65g
%
Saturated Fat: 1.88g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.27g
Monounsaturated Fat: 2.81g
Cholesterol: 97.9mg
%
Sodium: 103.24mg
%
Potassium: 772.52mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 41.74g
Alcohol: 0g
Vitamin A: 4.45%
Vitamin C: 4.15%
Calcium: 8.01%
Iron: 6.03%
Vitamin D: 0%
Vitamin E: 7.17%
Vitamin K: 0.22%
Thiamin: 8.9%
Riboflavin: 14.66%
Niacin: 70.76%
Vitamin B6: 50.55%
Folate: 5.79%
Vitamin B12: 148.33%
Magnesium: 14.69%
Zinc: 6.65%
Selenium: 96.63%
Copper: 6.32%
Manganese: 1.69%
Pantothenic acid: 14.42%
Phosphorus: 57.32%
