Fish, salmon, coho, wild, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 139
Calories from Fat
% Daily Value
*
Total Fat: 4.3g
%
Saturated Fat: 1.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.27g
Monounsaturated Fat: 1.58g
Cholesterol: 55mg
%
Sodium: 58mg
%
Potassium: 434mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.45g
Alcohol: 0g
Vitamin A: 2.5%
Vitamin C: 2.33%
Calcium: 4.5%
Iron: 3.39%
Vitamin D: 0%
Vitamin E: 4.03%
Vitamin K: 0.13%
Thiamin: 5%
Riboflavin: 8.24%
Niacin: 39.75%
Vitamin B6: 28.4%
Folate: 3.25%
Vitamin B12: 83.33%
Magnesium: 8.25%
Zinc: 3.73%
Selenium: 54.29%
Copper: 3.55%
Manganese: 0.95%
Pantothenic acid: 8.1%
Phosphorus: 32.2%
