Fish, salmon, chum, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 237.16
Calories from Fat
% Daily Value
*
Total Fat: 7.44g
%
Saturated Fat: 1.66g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.77g
Monounsaturated Fat: 3.04g
Cholesterol: 146.3mg
%
Sodium: 98.56mg
%
Potassium: 847mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 39.76g
Alcohol: 0g
Vitamin A: 3.51%
Vitamin C: 0%
Calcium: 2.16%
Iron: 6.07%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.45%
Riboflavin: 19.84%
Niacin: 65.65%
Vitamin B6: 35.57%
Folate: 1.93%
Vitamin B12: 88.81%
Magnesium: 10.78%
Zinc: 6.16%
Selenium: 102.96%
Copper: 5.47%
Manganese: 1.46%
Pantothenic acid: 13.32%
Phosphorus: 55.9%
