Fish, salmon, chinook, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 179
Calories from Fat
% Daily Value
*
Total Fat: 10.43g
%
Saturated Fat: 3.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.8g
Monounsaturated Fat: 4.4g
Cholesterol: 50mg
%
Sodium: 47mg
%
Potassium: 394mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 19.93g
Alcohol: 0g
Vitamin A: 9.06%
Vitamin C: 6.67%
Calcium: 2.6%
Iron: 1.39%
Vitamin D: 0%
Vitamin E: 6.07%
Vitamin K: 0%
Thiamin: 3.6%
Riboflavin: 6.65%
Niacin: 42.1%
Vitamin B6: 20%
Folate: 7.5%
Vitamin B12: 21.67%
Magnesium: 23.75%
Zinc: 2.93%
Selenium: 52.14%
Copper: 2.05%
Manganese: 0.75%
Pantothenic acid: 7.5%
Phosphorus: 28.9%
