Fish, salmon, Atlantic, wild, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 142
Calories from Fat
% Daily Value
*
Total Fat: 6.34g
%
Saturated Fat: 0.98g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.54g
Monounsaturated Fat: 2.1g
Cholesterol: 55mg
%
Sodium: 44mg
%
Potassium: 490mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 19.84g
Alcohol: 0g
Vitamin A: 0.8%
Vitamin C: 0%
Calcium: 1.2%
Iron: 4.44%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 15.07%
Riboflavin: 22.35%
Niacin: 39.3%
Vitamin B6: 40.9%
Folate: 6.25%
Vitamin B12: 53%
Magnesium: 7.25%
Zinc: 4.27%
Selenium: 52.14%
Copper: 12.5%
Manganese: 0.8%
Pantothenic acid: 16.64%
Phosphorus: 20%
